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Exercise Tips for After Cancer Treatment

Exercise Tips After Cancer
Exercise Tips After Cancer

Going through cancer treatment can certainly feel like a workout. Afterwards, physical activity might be the last thing on your mind. However, starting an exercise program can be beneficial to both your physical and mental health.

Studies have demonstrated that increased physical activity can help prevent a recurrence of cancer while extending the life span of cancer survivors. Exercise can also boost your mental and emotional outlook, which is vital for maintaining quality of life. It helps promote production of serotonin and endorphins, chemicals that work in your brain to elevate mood and reduce pain.

Here are some tips to help you successfully incorporate regular exercise into your lifestyle.

Exercise is a healthy complement to the holistic cancer therapy offered at Issels alternative cancer treatment centers. Our integrative immunology approach focuses on a personalized program treating both mind and body. Please contact us to learn more.

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