Tag Archives: Diet Tips

Cancer Care Tips, Cancer Research

Diet Change Could Protect Against Fatal Prostate Cancer

Avocado halves with seed isolated on black.
Substitute to healthy choices in your diet.

Making a small dietary change could protect men against fatal prostate cancer:

Substitute healthy vegetable fats — such as olive and canola oils, nuts, seeds and avocados — for animal fats and carbohydrates.

By increasing their consumption of healthy fats, a recent U.S. study found that men could decrease their risk of dying from prostate cancer by nearly a third! For 8 years, researchers at the University of California-San Francisco tracked the fat consumption of nearly 4,600 men with non-metastatic prostate cancer. The results:

“Men who replaced 10% of their total daily calories from carbohydrates with healthy vegetable fats had a 29% lower risk of developing lethal prostate cancer.” 

The nutritional benefit of including healthy fats in your diet is not new news. High levels of monounsaturated fats found in olive oil, avocados and nuts contain important antioxidants and fat-soluble vitamins that strengthen the immune system, helping it fight cancer. But the discovery that increasing consumption of healthy fats could significantly decrease the potential fatality of prostate cancer is a ground-breaking revelation.

Researchers found that a little goes a long way. A single daily serving of olive or canola oil (1 tablespoon) decreased the risk of dying from prostate cancer by 29%; a single serving of nuts (1 ounce), by 18%. While more research is required, study leader Erin Richman of UCSF believes the findings “support counseling men with prostate cancer to follow a heart-healthy diet in which carbohydrate calories are replaced with unsaturated oils and nuts.”

Nutritional counseling is just one aspect of Issels’ integrative immunotherapy treatment for prostate cancer. Visit our website to find out more.

 

Alternative Cancer Treatment, Cancer Research

What You Eat Can Affect Your Cancer Risk

Mediterranean Foods.
Mediterranean Foods.

A recent groundbreaking cancer study conducted by the National Institutes of Health tracked the eating habits of more than half a million older Americans over a 15-year period and found that what we eat can have a profound effect on cancer risk. While study participants were age 50 and older, cancer treatment experts feel the nutritional findings are applicable to people of all ages.

The study found a marked decrease in cancer and heart disease in people who ate what is considered a Mediterranean diet: a diet rich in vegetables, beans, fruits, nuts, whole grains, olive oil and fish but low in red meat, processed meat and saturated fats. In comparing dietary choices to cancer incidence, researchers also discovered some interesting associations with specific foods:

  • Women who drank more than three cups of caffeinated coffee daily decreased their risk of endometrial cancer by 35%.
  • Coffee drinkers of both sexes who drank at least 4 cups of either regular or decaf coffee daily reduced their risk of colon cancer.
  • Blueberries and other antioxidant-rich berries offer protection against mouth and neck cancers.
  • Breads and pastas made from 100% whole grains decrease colon cancer risk.
  • Lycopene-rich tomatoes, both whole and in sauces, help protect against prostate cancer.
  • Consumption of alcohol at any level increases the risk of breast cancer.
  • High alcohol consumption increases the risk of colon and liver cancer for both men and women.

Making healthy food choices that support a strong immune system may help decrease cancer risk and support the effectiveness of cancer treatments should cancer strike.

Cancer Care Tips, Cancer Research

Research Finds Strong Link Between Diet and Cancer

Healthy Eating.
Healthy Eating.

There seems to be a lot of truth to the old saw “You are what you eat.” Research has found strong evidence linking diet to heart disease, hypertension and diabetes. Now researchers are adding cancer to the list of chronic illnesses that may be preventable by eating a healthy diet.

As previously noted, maintaining a healthy weight, eating a Mediterranean-style diet rich in fruits and vegetables, and exercising regularly are the three smartest things you can do to reduce your cancer risk and improve your odds of survival if you do contract cancer.

According to estimates by the American Institute of Cancer Research, more than 100,000 cases of cancer a year could be prevented in the U.S. if people ate a healthy diet to maintain a healthy weight and avoid obesity.

“Dozens and dozens of studies show that people who are overweight or obese have higher rates of many different cancers,” Walter Willett, M.D., head of the department of nutrition at the Harvard School of Public Health told AARP in a recent article. “It’s not just one study or two,” he says. There is “a massive amount of evidence.”

In concert with the National Institutes of Health, AARP studied the long-term effects of eating a Mediterranean-type diet on the development of cancer. While the study focused on people over age 50, the findings were so remarkable that researchers believe the benefits will prove true for people of all ages. The study provides the most powerful evidence to date of the strong links between diet and cancer.

Alternative Cancer Treatment

3 Lifestyle Changes that Can Lower Cancer Risk

Stay Healthy To Fight Cancer.
Stay Healthy To Fight Cancer.

More than 1 million Americans are diagnosed with cancer every year. Men have a 1 in 2 chance of developing cancer during their lifetimes. For women, the risk is 1 in 3. In the U.S. more than 13 million people are actively battling cancer or have survived the fight. Cancer has numerous causes, only some of which we understand.

We know that smoking, alcohol abuse, unprotected sun exposure and genetics can increase the risk of developing certain cancers. In fact, our lifestyle choices may play a significant role in cancer risk and prevention. Researchers are discovering that the same healthy lifestyle choices that can decrease the risk of heart disease and diabetes may also decrease cancer risk.

“We know that we can prevent about a third of all cancers if people would maintain a healthy weight, eat a plant-based diet and be physically active,” American Institute for Cancer Research dietitian Alice Bender told AARP.

People who make healthy choices about diet, exercise and weight control — the Big 3 of cancer prevention — can significantly reduce their chance of developing cancer and, should cancer develop, improve their odds of survival.

  • Weight. Maintaining a healthy weight may be the most critical step people can take to reduce cancer risk. People who are overweight or obese experience higher rates of many cancers.
  • Diet. Eating a Mediterranean diet rich in vegetables, fruits, nuts, beans, whole grains, olive oil and fish has been shown to reduce cancer risk.
  • Exercise. Regular physical exercise aids weight control, boosts the immune system and may aid cancer prevention.
Alternative Cancer Treatment, Cancer Research

More Natural Home Remedies that Boost Immune System, Fight Pain

Cherries in basket
Cherries can help to naturally blunt pain.

As noted in our previous post, a cancer diagnosis does not exempt you from the aches and pains of daily life. When these occur, many cancer patients prefer to turn to natural solutions. Many foods are known to help alleviate certain aches and pains and carry the additional benefit of boosting the immune system. Always talk to your Issels treatment team before adopting home remedies or adding supplements to your diet.Here are some additional pain-fighting foods and home remedies:

  • Red grapes are rich in resveratrol which blocks tissue-damaging enzymes and can help ease the back pain associated with cartilage damage. Blueberries, cranberries and red wine are other potent sources of resveratrol and also contain powerful antioxidants that promote a healthy immune system.
  • Soy protein has the potential to decrease osteoarthritis pain. The isoflavones (plant hormones) in soy have anti-inflammatory properties. A daily dose of 40 grams of soy protein is recommended and patience is required. It can take 2 to 3 weeks to take effect and a significant decrease in pain may not be felt for several months, but the effects can be significant with pain levels dropping by as much as 50%. Soy protein is found in tofu, soy milk and edamame.
  • Cherries contain high levels of anthocyanins, powerful antioxidants that decrease inflammation and may help ease arthritis pain.
  • Fish rich in omega 3 fatty acids such as salmon, halibut, snapper and tuna may have a positive effect on chronic pain caused by rheumatoid arthritis, migraines and other autoimmune diseases. For greatest benefit, add fish to your diet 2 or 3 times a week.
Alternative Cancer Treatment, Cancer Research, Immunotherapy

Natural Home Remedies that May Aid Cancer Patients in Fighting Pain

Pain management is important for cancer patients.
Pain management is important for cancer patients.

Cancer patients are not immune from the aches and pains of daily life. While cancer pain can frequently overwhelm more mundane pain issues, cancer patients are as susceptible to the headaches, stomach upsets and arthritic twinges that periodically plague most people. In fact, cancer and cancer treatments can add to such woes and even intensify the pain felt. When osteoarthritis pain or stomach upsets strike, potential interaction with cancer treatments and medications may prevent cancer patients from swallowing a couple of Tylenol or downing an antacid tablet.Interest in natural home remedies and foods with curative powers has been increasing in recent years and has attracted the attention of cancer patients who are concerned about possible drug interactions; although some cancer patients are turning to home remedies to avoid downing another pill. Many of the foods used in home remedies carry the additional benefit of boosting the immune system, a plus for cancer patients. It is important to note that even natural foods may interact adversely with some drugs and cancer treatments. Before adopting home remedies, talk to your Issels treatment team.

Some popular home remedies and pain-fighting foods include:

  • Ginger has been used since early times to soothe digestive upsets. It is also an effective pain reliever, blocking a key enzyme responsible for inflammation. In addition to stomach upsets, ginger may help alleviate joint, muscle and arthritis pain. Two to 3 teaspoons of fresh ginger or ginger extract per day are recommended. Add ginger to stir-fry, soup or beverages. Many people enjoy ginger tea.

More tips next time